8 Important Vitamins & Minerals for Men

Published: 16th November 2006
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Men need many vitamins and minerals to keep their health in top shape and to aid in the function of many body processes. If a man's diet is lacking in these important vitamins and minerals, he may feel tired or experience other health issues. Getting the right amounts of these nutrients is essential for healthy living.


Calcium is important for keeping the heart regulated and for strong bones and teeth. Calcium can be found in milk and other dairy products as well as leafy green vegetables. Calcium can also be purchased in supplement form and is usually combined with magnesium and zinc. Vitamin E is an important antioxidant that helps protect and repair cell membranes and may protect the heart. Nuts and leafy green vegetables are rich with Vitamin E and this vitamin is also available in many supplements.

Magnesium is very important for the proper function of the muscles and also helps with nerve impulse conduction. Dairy products, whole grains, fish, and meat are good sources of Magnesium. Zinc aids in the body's metabolism, cell function, and good immune function. Zinc can be found in seafood, red meat, and eggs and can often be found packaged with Magnesium in supplement form.

Potassium is a very important mineral to help the heart and kidneys function. Potatoes, yams, and bananas are some foods that are rich in potassium. Supplements can also contain potassium, but it is possible to get too much of this mineral, so it is best to get potassium from your diet. Folic acid is also important for men as it helps with the growth of tissue and production of red blood cells. Green leafy vegetables, oranges, and some whole grains are excellent sources of folic acid.

Selenium is an antioxidant that promotes the function of the heart, muscles, and immune system. Selenium can be found in seafood, nuts, red meat, and whole grains and can also be found in many supplements. Vitamin D is an important mineral because it helps keep bones strong and healthy. It is also important for preventing some types of bone disease. Milk is an excellent source of Vitamin D, along with many other dairy products. Some Vitamin D can come from sun exposure, but you should limit unprotected exposure due to the risk of skin cancer.

Getting enough of these important vitamins and minerals is one step on the way to great health. Be sure to eat vitamin and mineral rich foods so that you can look and feel your best.


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